3 Rs of being Mindful
Mar 10, 2025canada
Gary A Newman
Member Since: Mar 10, 2025
This post explores the following areas of wellbeing:
- Practices, habits, and routines
Three R's of mindfulness.
- Ritual - make the everyday sacred
- Routine - daily meditation
- Random - stay curious and be open to spontaneous mindfulness
- Wellbeing
- Mental Health