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3 Rs of being Mindful

Mar 10, 2025canada
author

Gary A Newman

Member Since: Mar 10, 2025

This post explores the following areas of wellbeing:

  • Practices, habits, and routines

Three R's of mindfulness.

  1. Ritual - make the everyday sacred
  2. Routine - daily meditation
  3. Random - stay curious and be open to spontaneous mindfulness
  • Wellbeing
  • Mental Health
Comments
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Zakirah Allain•7:46 pm | Mar 10, 2025

This is a really nice way to remember these principles. love alliteration.

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